Must not telling me you is a cooking big idiocy (or it is) of big lazy bug. We understand your requirement very much, soup of vegetable of this 7 days of thin bodies, must not want any cooking skill at all, nutrient division already measured nutrition comprehensive take into account, renown hutch delicate to added, you still do not use an opening, more wait for when?

On Monday: Boiling water of food of Xianggu mushroom Gao Li

Breakfast: 1. System of appointing national minority hereditary headmen in the Yuan of whole wheat earthnut 4, peanut butter 1 teaspoon 2. Cucumber, tomato is trichromatic salad pieplant melon piece, small cucumber piece, tomato each 50 grams 3. Orange of willow of juice of attenuant willow orange 2

Lunch: 1. Plumule rice half bowls 2. Spinach beef: げ ?0 gram, beef is 40 grams, oily 1 teaspoon 3. Xianggu mushroom bean curd: Xianggu mushroom 1/2 of 10 grams, bean curd piece, soy, vinegar a few 4. Turnip clear soup: Bailuo predicts 60 grams

Dinner: Boiling water of food of Xianggu mushroom Gao Li

Cook means: Onion is 50 grams, tall beautiful dish 100 grams, Xianggu mushroom 100 grams cut into shreds, 100 grams cut caraway lump or strip, add 4 ～ 5 bowls of water are boiled, add proper flavoring.

Nutrient component explains: Fresh cucumber water content is vegetable in highest, can be born when the fruit feed, promote the secretion of saliva or body fluid stop thirsty, do not have caloric burden again. Contain rich Potassium to pledge, diuresis step-down, it is fat person emperor reducing weight is tasted. Xianggu mushroom contains a lot ofthe crude fibre of protein, carbohydrate and calcium, iron, can promote calcic absorption.

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