Should 1. man reduce weight?

The heart person that loves the United States all has, immanent very important, explicit also should not ignore, and body beauty of the man is with " be good at " be foundation and standard. A lot of men are right fat side-effect underestimate, the form that does not know him overstaffed makes the individual's glamour sells at a discount greatly in the eye of the opposite sex already. Fat the first killer of the epidemic that is considered as 21 centuries and human health, modern medicine proves, as a result of fat and subject disease has 20 a variety of.

The hypertension of 20% and the male diabetic of 75% are concerned with fat disease, hypertension and diabetic cause nephritic disease easily again. In addition, fat cause heart disease, dermatosis, cystic disease, lung disease and bone joint disease easily still to wait a moment. If you besides because of too blessing condition and the start is slow outside still feel joint spends inflexible, aching, activity gently to be ineffective, or it is strut, activity chafes from time to tome sound, so you had sufferred from likely by fat and the framework that cause is articulatory disease. Understood these situations, those are afraid to the man of fat not worry at all again happier also. And the control to afore-mentioned diseases and effect a radical cure it is premise in order to reduce weight, reducing weight it is thus clear that is how important to fat man.

Is the man with what kind of 2. belonged to fat?

To what kind of just can call fat, ever had had not little standard and computational method, the judgement method that at present international uses generally is to carry computational constitution index (BMI) will measure. Constitution index (BMI)= weight (kilogram) ÷ height (rice) 2. The standard that international sanitation organizes is in for BMI 25 it is normal to be below, be more than 25 to overweight, be more than 30 for fat, be more than 40 for serious and fat. But, slant as a result of Asian bodily form small, decide so with Euramerican standard very not appropriate. The standard that Japanese establishs is: It is normal that BMI is in 22-24 to be, 24-26 is slightly fat, be more than 26 for fat, be more than 30 for fat, put forward BMI to be more than 30 person ought to reduce weight hard, BMI is in 25-30 between person should make weight increases no longer hard. Besides measuring the standard of BMI to differ, of each country fat person still have different characteristic, our country is fat person the characteristic is abdomen fat scale big, and those who be centered in abdomen is adipose relatively distributing in other place adipose bigger to healthy harm. Investigation makes clear, of abdominal and adipose marked increase fat person fatter than other person contract coronary heart disease more easily. Accordingly, be aimed at fat characteristic of the Chinese, in apply while BMI undertakes differentiate, still need to consult as follows standard: Namely the person that man abdominal circumference is more than 101 centimeters or waistline / hip circumference male is more than 0.9 person for fat.
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