Cookbook I: Of high protein " dietary new revolution "

Its principle is: Tall carbohydrate food can be caused fat, cannot low-key hunger and appetite. Consequently, absorb and absorb much high protein food what restrict carbohydrate to be able to reduce weight and the figure that keeps slender. The cycle of this thin body cookbook is two weeks, in plan of 14 days of thin bodies, you can eat right amount vegetable only, but can have enough grandma, egg, flesh, fish. This makes the body enters a kind of state: Depend on carbohydrate of adipose and rather than to provide energy.

Effective: Simple minded tells you, this kind of method has certain beguiling sex. If you begin from Zhou Wu according to cookbook act, perhaps arrived you meet Zhou Yi to discover you became little surprizingly 1-2 kilogram, but what what you lose is moisture actually, and the lose weight that moisture prediction of a person's luck in a given year brings about can be temporary only.

Healthy: Deny. This cookbook makes according to 3 eat, you are absorbed very easily overmuch adipose with protein, and absorbed plant fiber is insufficient. The expert points out, structure of high protein diet can create very great pressure to the kidney, bring about dehydration possibly still.

Advantage: This cookbook includes egg and lean lean -- a lot of other reduce weight illicit of the adjuration in the formula and the component that the body needs.

Potential crisis: Although " dietary new revolution " impeller people denying this is structure of food of a kind of tall grease, actually it reduces dangerous tall cookbook easily still.

Advantages and disadvantages balance: This kind of method can help healthy, all normal people decrease 5 pounds inside short time in order to handle a certain special situation. Those who need an attention is the person of chronic to those having healthy problem, for instance diabetic, law of this kind of thin body will be more dangerous.

Cookbook II: Law of low candy thin body

Core principle: Reduce candy absorbing is the recipe that reduces weight. The advocate of law of low candy thin body people first bane that thinks candy is influence bodily form, the insulin that it makes the body produce excessive and gather adipose, eat food of high in syrup less consequently (for instance) of biscuit, rice, potato, turnip, watermelon, avoid certain and special food to combine as far as possible at the same time (if the fruit matchs with other carbohydrate) , you can come down slightly, and reduce cholesterol.

Effective: The expert points out, if true can day after day is abided by strictly, this kind of method should can aid you to achieve thin body goal, the content of dietary structure calorie that advocates because of its is very low -- the plan is the food that absorbs everyday supplies 1200 caloric quantity of heat, among them 39% come from carbohydrate, 28% come from adipose.
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