1. a day of 3 eat are reasonable allocate. The quantity of the breakfast in a day of 3 eat and lunch is many somes OKer, dinner should eat less as far as possible or replace with the fruit, the food that prevented to be not digested accumulates existence abdomen.

2. eats bulk the food with big, low quantity of heat, can full abdomen does not gain flesh again. The vegetable such as wax gourd, cucumber, Chinese cabbage, legume contains lowest of quantity of heat. In the fruit, watermelon and malic function are good.

3 eat of 3. choose the food with adipose low content as far as possible, notice protein complement, can eat for instance low adipose fish and drink defatted milk more. Eat the vegetable that contains rich fiber to pledge more, be like leek, on the west horn of orchid, beans, can achieve a poisonous effect.

4. drinks tea more, can eliminate put oneself in another's position inside adipose. Tea of oolong, citric tea, Pu'er tea, chrysanthemum and hawkthorn tea have the effect of fat of the disappear that discharge poison.

When 5. cook wait for the flavoring with high quantity of heat less with oily, sauce, vinegar, multi-purpose the natural flavoring such as green, ginger, garlic is replaced.

6. does not drink fried dish boiling water, the oily content in fried dish soup is high, let a person easily gain flesh, destroy effect reducing weight.

7. does not take food taken late at night, do not take food as far as possible in before sleeping 4 hours, otherwise food piles up easily translate into is adipose.

8. alcohol also is the category that attributes high fever volume, its quantity of heat is next to adipose, notice food while also should notice alcohol just goes.

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