To the white-collar (white-collar rich guest, white-collar news, the white-collar says) the female, dinner may be a most formal meal in a day. Breakfast should look " watch " , lunch should look " vivid " , dinner should look " quantity " . Reasonable dinner can make get half the result with twice the effort of your model body achievement, do not need to spend too much time everyday, with respect to the nice dinner that can get calm nutrition easily to abound. (But in the late evening 20: 00 hind edible)

Milk ginkgo stews bird's nest

Material: Milk, ginkgo, bird's nest.

The method that make:

1. general almond is abluent, almond adds water to stew 10 minutes. (Almond should go to a supermarket buying the sort of rinded soft almond, perhaps buy almond can. Perhaps buy almond can..

2. uses bird's nest bleb hair.

3. adds ginkgo, bird's nest defatted milk, water to be boiled into boiler 10 minutes can. (The sort of the bird's nest on the market is very much, price also differs. Suggest everybody buys 300 yuan of fund the bird's nest of 9, this kind of bird's nest is belonged to in cheap price, suit a female nourishing, 9 bird's nest can divide edible 6 times. 9 bird's nest can divide edible 6 times..

The time that make: 20 minutes

Bird's nest serves as natural and nourishing food, men and women but edible. Be aimed at different crowd, bird's nest has distinct effect.

Female: The female often feeds bird's nest to be able to maintain skin, make skin rich and moist and smooth, stretch, this also is numerous star is fond of edible bird's nest to maintain appearance to shine beautiful a recipe.

Pregnant woman: Need nutrient allowance most during be pregnant, there is the bird's nest of pregnant woman edible of half above in Singapore. Because rich active protein is contained in bird's nest, can promote human body organization to grow, increase immune capacity.

Prawn of bacterium juice decoct

Material: Juice of prawn, bacterium (also can change other sauce) according to individual taste.

The method that make:

1. general prawn is abluent, processing is clean.

2. puts shrimp in boiler, with panbroil ripe.

3. fills the shrimp with good decoct in dish in, suck redundant oil with napkin.

4. irrigates bacterium juice on prawn, can.

The time that make: 15 minutes.

Shrimp is a kind of taste delicious, nutrition the rich, choice seafood that can make a variety of cate, in having seafood " licorice " good name. The sort of shrimp is very much, why to plant without giving thought to shrimp, contain rich protein, its flesh pledges and the fish is euqally loose, easy digest, contain at the same time those who abound is mineral. Sea shrimp still contains a lot ofvery beneficial to human body iodine to pledge. Shrimp can feed partial protein content to be 16% ～ about 20% . When choosing prawn, must choose shrimp form complete, case is clear section of compact, tail extends fresh, muscle tropism is strong, appearance is clean and dry of feeling.
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